Start with yin yoga

A couple of years ago, I went through very hard times. I had quit my job after realizing that it didn’t make any sense anymore. That decision had been forced through a break... READ MORE

Time for self-reflection

Thinking back at the time of my Sacred Heart Yoga teacher training in Bali… The hardest part of it was certainly finding time for myself and self-reflection. Especially when you are going on... READ MORE