In these very special times, we are all surrounded by many kinds of emotions. Some are ours, some not. Still, the effect on our body and our mood is the same : we feel... READ MORE

A couple of years ago, I went through very hard times. I had quit my job after realizing that it didn’t make any sense anymore. That decision had been forced through a break... READ MORE

Who would have thought that a virus would accelerate the digitalization of millions of people and companies at the same time? As a yoga teacher, I had mostly seen myself teaching in the... READ MORE

Thinking back at the time of my Sacred Heart Yoga teacher training in Bali… The hardest part of it was certainly finding time for myself and self-reflection. Especially when you are going on... READ MORE