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Uncategorized

16 Okt 2020

Celebrating new perspectives

by sylvie schneuwly | posted in: Stories, Uncategorized | 0

New Moon. Wonderful energy that brings new beginnings and allows to let go of old stuff. But what does that mean exactly? Some say, you should let go of what you don’t need anymore and make space for what’s coming.  … Continued

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#newmoon #newperspectives #letthemagichappen #make #newmoon #newperspectives #letthemagichappen #makeawish #allowyourselftodream #visualize #manifest #meditate #integrate #yogajourney #yogaclasses Celebrating new perspectives New Moon. Wonderful energy that brings new beginnings and allows to let go of old stuff. But what does that mean exactly? Some say, you should let go of what you don’t need anymore and make space for what’s coming. This week, as I was teaching and I mentioned the New Moon coming, I realised that it is much easier to first plan new things and then make space for them than the other way around. A couple of days ago, my heart was beating hard as I signed that contract for a new yoga room in Bern. I thought: «Is that the right thing to do? What am I scared of?». Then, I understood that my heart wasn’t beating that hard because of fear, but because of joy. Teaching in that studio – where my yoga journey began – has been a dream for a long time. Of course, I will miss what I have now: the «old» studio, the team and my wonderful students. But I am very looking forward to that new adventure starting. «Let the magic happens», my inner voice says. *What can you do to celebrate New Moon? Make a list of your wishes and visualize these in a meditation. Feel the emotions that these images bring into your heart and your body. Integrate these feelings and stay with them in the following days.* New class beginning on the 4th of November: Yoga flow every Wednesday from 19.00 to 20.15 in Bern. Infos in bio.
After a long break with a lot of doubts and hesita After a long break with a lot of doubts and hesitations, I have finally found the courage and the energy to go on my own way. This is another step forwards and as every step might be made carefully and enjoyed, I am very pleased to present you my new courses and workshops on my website (link in bio). Here ist what you will find there: For private people: yoga classes and re-connect sessions For companies: mindfulness workshops and yoga classes Almost all of them can be taken either onsite or online. Private sessions can be held either in English, French (mother tongue) or German. My homepage is in German and French for the moment (except for the blog that is in English), but I might consider to do an English translation if needed. Do not hesitate to contact me, anytime! With love and light, Sylvie #newcourses #yogaclasses #mindfulnessworkshops #reconnectsessions #meditation #yoga #soundhealing #reconnection #mindfulness
Crazy how suddenly things come together. As I was Crazy how suddenly things come together. As I was looking for a job as a yoga teacher or a new place to teach, I was offered to rent a room and run my own business in one of the biggest studios in Bern. How could I have said no? Especially, when the big yoga adventure started exactly in that studio? Even better, my dear friend @grey_rebel_yoga will also be part of that new adventure! I’ll give you more infos as soon as everything gets official and my homepage has been updated ☺️ So thankful for that amazing journey full of surprises! 🥰 #newbeginning #newchallenge #newroom #newspace #runyourownbusiness #youcandoit
#autumncolors #makesomespace #letgo #openyourheart #autumncolors #makesomespace #letgo #openyourheart #bewithnature I felt an urge to go to the forest today. As if nature had been calling me, so that I see the beauty all around. So many colors and treasures showing up before winter comes. Feels like my heart has opened a bit more and let go of some sadness that had been there for a long time. But inside, it feels warm 🍁
My dearest friends, I have been thinking about n My dearest friends, I have been thinking about new ways of sharing my experiences and knowledge with you. Since I have been practicing some rituals and meditations that really work for me and the people around me, I have decided to open up a new space for you to re-connect. I will first start with private sessions, which will take place online or in real, depending on where you live. I call these sessions re-connecting (while others call them healing). Personnally, I don’t think that anyone is really able to heal someone else except for the self. But as my experience has taught me, some people need some support in order to find a safe space to re-connect (or heal) with themselves. In my practice, I use meditation technics, sound healing and yin yoga postures that help you to relax, to trust and to hear your inner voice. The sessions can be held in English, German or French. For the energy exchange, you decide how much the session is worth it and what your budget allows you to pay. If you are interested in such sessions, please send me a private message. Looking forward to hearing from you. Namasté 🙏🏻 #reconnect #soundhealing #innerjourney #findyourinnervoice #relax #meditation #yinyoga #harmonium
Feeling at peace with my new family, Little Shakti Feeling at peace with my new family, Little Shakti and Yin. I am so grateful for all of these little miracles that have happened in the last few weeks. Amazing how fast and easily it goes when you are on the right path and you follow your intuition. Above all, you know that you are doing the right thing when you feel that peace and joy inside. So happy to share that feeling ❤️ #gratitude #humbleness #devotion #intuition #joy #peace #practice #bhaktiyoga #mantrasingen #harmonium
#yinspecial #ayurveda #vata #air #space #doyoga #l #yinspecial #ayurveda #vata #air #space #doyoga #learnaboutyourself Any yoga class is an occasion to learn more about yourself. In the ayurvedic philosphy, we learn that we are a combination of elements which build our constitution and personality. Vata (air and space), Pita (fire and water) and Kapha (water and earth). In the three next Sundays, I’ll be giving yin specials @dasyogakollektiv about the three constitutions and their properties. We will start this Sunday with Vata, the wind element. We will also talk about space and its meaning in our lives. Join me for a beautiful travel through a yin practice this Sunday at 15.30 🌬
Re-balance yourself. We’ve just entered the bea Re-balance yourself. We’ve just entered the beautiful Vata season with its windy and creative energy. The shift was quite abrupt. From one day to another, it got cold and humid. Make sure that you keep your smile and your balance in that challenging but highly creative period of the year 🍂 Ground yourself (Kapha energy) by connecting with nature and get some fire (Pitta energy) inside by doing some nice breathwork 🔥 #vataenergy #ayurveda #rebalance #groundyourself #activateyourinnerfire #becreative #smile
I can’t wait until next Sunday to give another Y I can’t wait until next Sunday to give another Yin Special @dasyogakollektiv Yesterday, I treated myself with 2,5 hours of yin yoga. It felt so good to let someone guide me into that deep relaxation that allows us to let go of so many emotions. I am so grateful to be able to pass this on ❤️ #yinyoga #deeprelaxation #letgo #sharewhatyoufeel #spreadlove
Starting a new chapter of my life and going on my Starting a new chapter of my life and going on my own. These days off in nature have been very helpful. The distance and the silence, too. I had been ignoring that impulse, but it got stronger and stronger, so that I couldn’t resist anymore and decided to surrender. I will be teaching at YogaKollektiv for a few more weeks. What will come next is complete unknown. However, I trust my destiny, because I know that this is happening for a good reason. I am grateful for what I have learned at YK and for the beautiful people that I have met there. Some have become good friends and may still be part of my journey. Others will go their own way and remain in my heart. May all human beings be free and happy. Namasté 🙏🏻 #newchapteroflife #followyourheart #surrender #trust #love #share #doyoga
At 42, I‘ll probably never have children. But I At 42, I‘ll probably never have children. But I do have a deep maternal instinct. I am very caring and protective with the people around me. In my teaching as well. When I am opening and ending a yoga class with some chanting, when I am giving my students adjustment or encouraging them with kind words, helping them to let go of their pain. I always do it with love. This is the part of my job that I like the most: taking care of others and giving them what they need: presence and love 🌸 #feminineenergy #care #love #presence #patience
At peace, in my element. So grateful for that time At peace, in my element. So grateful for that time off 🌸
Humility and authenticity. These are two values th Humility and authenticity. These are two values that I have been trying to transmit. That work is not an easy one, as we are living in a society of apparence and competition. Two years ago, I made a commitment: I decided to live and serve for a higher cause. I gave up my ego and let my inner voice guide me into healing. That process leaded me into challenging situations, where I got very exposed. Now that I look back, I understand that these unpleasant experiences were necessary for my inner growth. So that I stop comparing myself to others and having an awful image of myself because I don’t fit in the norms. Since I discovered my inner world and I am allowing other people to see it, I feel that I am becoming more and more the person that I always wanted to be: myself. #trustyourjourney #letyourselfgrow #beauthentic #showyourshadows #alwayswithhumility #youareloved
#feelingmyselfagain #findinginspiration #perfectli #feelingmyselfagain #findinginspiration #perfectlight #uniquemoment « As I responded to your anger, it was not mine, but it was yours. As I screamed out of my heart, it was not me, but you calling out for help. As I fell out of balance, it wasn’t my pain, but yours that I felt. There was an angel that came down to rescue me. There was an angel shining out of infinity. Spread your light, Spread your love, ‘Cause we all are that angel. » S. Schneuwly
#selfcare #breaktime #offline #reconnect #gotonatu #selfcare #breaktime #offline #reconnect #gotonature When you realize that you get angry too quickly, that anything irritates you, that you cry for no reason and that you can‘t sleep at night, these are signs that you need a real break and to take care of yourself. Me and my little kitty are going to spend some time at the lake and enjoy the calmness offline 🙏🏻🧘🏻‍♀️😻
#balifamily #kula #love #compassion humility #grat #balifamily #kula #love #compassion humility #gratitude As I woke up this morning, I read a message from Bali. Our dear teachers from there wrote us an update about a donation that we had done to an organization that supports girls and women who are being forced into prostitution for their living. As they are not able to work right now, any food that they get from their owner is added to their debt. What a world are we living in? That is such a great lesson of humility. I dedicated this morning‘s sadhana to these courageous girls and women and sent them love. But is that enough? Of course not. But that is the very first step towards universal love and compassion. I am so grateful that my path crossed the one of these beautiful people in Bali. Namaste ❤️
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