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Celebrating new perspectives
What comes next?
Together, we do miracles
Hiding loneliness behind a happy face
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sylviesinspiration

#challengeyourself #knowyourlimits #bekind #bemind

#challengeyourself #knowyourlimits #bekind #bemindful #breathe

At the end of one my monthly challenges, let’s take some time to reflect.
The 21-day yoga challenge was definitely a big help to feel and strengthen my body, to relearn how to breathe deeply, to welcome my emotions and to express them.
It also taught me to accept that it is okay if I can‘t do all the arm balance exercices right away. That this needs practice, a lot of patience and self-compassion. And what if I can‘t do it at the very end? That doesn‘t really matter, does it?
The simple fact of reaching one more goal, whatever it took me to get there, brings me so much joy. Not because I have been pushing myself hard, but because I really enjoyed the effort to get there ☺️

#thanksgiving #gratitude #generosity #mindfulness

#thanksgiving #gratitude #generosity #mindfulness #practiceeveryday

As many countries are celebrating Thanksgiving, I thought about everything that I am grateful for.

❤️ I am grateful for the fog that makes me see the delicacy of nature.
❤️ I am grateful for all the possibilities that I have to connect with myself and the rest of the world.
❤️I am grateful for my family and my friends who love me and support me in these special times.
❤️I am grateful for that little cat that brings so much light into my life through his present.
❤️I am grateful for all my teachers from whom I learn so much about myself.

Thank you all for your being 💫

#onlineyoga #intimatespace #getcloser #connect #sh

#onlineyoga #intimatespace #getcloser #connect #share #feelathome

Online yoga might be quite intimidating, as you don’t know what to expect while entering that special space. It is also intimidating for me to let people enter my private space. But I love to share that feeling of being connected and to make people feel at home with me. So grateful for that very personal experience 🙏🏻❤️

#innerjourney #connectwithyourinnerworld #listento

#innerjourney #connectwithyourinnerworld #listentoyourinnervoice #intuition #meditation #yinyoga

Have you ever been in contact to you inner world? If yes, then you might have seen that beauty within you. Magical landscapes, wonderful beings.
Join me for an inner journey this Saturday at the Studio in Bern. After a short yin practice helping our bodies to relax, we will let ourselves being guided by the sound of the drums and the beats of music.
No pre-experience required. Come with an open heart and an open mind.

This Saturday from 15.30 to 17.00 in Bern.

Link to sign up in bio.

#findyourroutine #steadyyourpractice #doyoga #medi

#findyourroutine #steadyyourpractice #doyoga #medidate #takesometimeforyourself

On day 6 of a 21-day yoga challenge and about to start a 40-day mantra practice. These days, the best way to keep my balance is to have some daily routine. It doesn’t have to be long. 5 minutes are enough... if you do practice everyday 🙏🏻

There are still some spots left. Places are limite

There are still some spots left. Places are limited to 8.

Link for sign up in bio.

#soundhealing #workshop #live #comeandmeetme #feelyourfeelings

#gohigh #getaclearview #breathe #feel #live #enjoy

#gohigh #getaclearview #breathe #feel #live #enjoythemoment #offlinetime

Sometimes, you have to go hight and leave your comfort zone to get a clear view. So grateful for that unique moment offline 🙏🏻❤️💫

#saveourtrees #takecareoftheplanet #everythingiste

#saveourtrees #takecareoftheplanet #everythingistelated #protectnature #actnow

During the lockdown in spring, I used to come to that tree everyday. I would tell him how I felt. I would cry out my pain and my loneliness. He was always very mindful and listened carefully to me.

I would hug him at the end, telling him how much I loved him and cared for him.

Then, for some reasons, I stopped to go to that corner of the forest for a while. Too many souvenirs. I wanted to move on, to wash out my tears. To have a new start with positive thoughts.

Some days ago, though, I felt a big pain in the heart. The forest was calling me. I went to see my tree. I was shocked. First, I thought I had taken the wrong path... then I realised that human beings had come there, with big machines... and had destroyed the most magical place in the forest. I used to call that place the heart of the forest. My heart.

You can imagin how devastated I was as I discovered that they had cut my tree. Not its whole body, though. They kept the trunk, so that I can still hug it. But what for? The damage has been done.

Our trees are being cut, because they are sick, as a friend told me later. We all know what’s making them sick: the pollution.

These trees have been absorbing our CO2, so that they can give us oxygen in return. But what if there were no trees anymore? Where would we get our oxygen from? What would happen to us then?

I guess we all know the answer 🙏🏻

#onlineyoga #soundhealing #yogaflow #morningyoga #

#onlineyoga #soundhealing #yogaflow #morningyoga #yinyoga #practice #meditate #experience

Coming up this week:
Yoga Flow (online) on Wednesday at 19.00
Morning Yoga (online) on Saturday at 9.00
Soundhealing (at the Studio in Bern) on Saturday at 15.30
Yin Yoga (online) on Sunday at 17.00

Link to schedule and sign up in bio

Have a wonderful week! 🌸

#littlethingsmakeabigdifference #enjoythesun #bein

#littlethingsmakeabigdifference #enjoythesun #beinthemoment #nurishyourself #dowhatisgoodforyou #muchlove #bern #switzerland #marzilibad

#santosha #contentment #gratitude #practiceyoga #s

#santosha #contentment #gratitude #practiceyoga #sharevalues #yinyoga #onlineyoga

One of the sources of suffering is dissatisfaction. The practice of contentment and gratitude brings you to higher frequencies and to appreciate what you have. Join me tonight for a yin practice on santosha the sanskrit word for contentment.

Sunday‘s Online Yin Yoga at 17.00 (Swiss time)

Link to schedule and sign up in bio.

#soundhealing #talktoyoursoul #feelthevibrations #

#soundhealing #talktoyoursoul #feelthevibrations #letmeguideyou #breathe #release

Sign ups are open for the Sound Healing Session on the 14th of November at the Studio in Bern. There is enough space for 8 people, so that you can lay down and enjoy the vibrations of the music and of my voice. Let me guide you into the deepest places of yourself.

Link for sign up in bio 🧘🏻‍♀️

#shareyourvalues #gobacktoyourroots #connect #feel

#shareyourvalues #gobacktoyourroots #connect #feelinside #practice #meditate #doyoga

Feeling very touched after a very special online class today. For once, I taught in French, my mother tongue. The connection was very different from the one I feel when I teach in German or in English. I could feel the energy flowing to deeper places, to my roots.

I left my hometown Geneva 15 years ago, as I found a job in Bern, our capital. At that time, I had no idea where all of this would lead me to. After many years of working as a translator, I became a yoga teacher, trying to transmit some of my values, which are - I realize - universal.

The Universe has a nice way to lead you to some places you thought you would never explore. If you follow the signs with trust, there is no reason to fear or to step back. You will find the courage to go your way. Namaste 🙏🏻

#beyou #youarebeautiful #beasyouare #godeepinside

#beyou #youarebeautiful #beasyouare #godeepinside #listentoyourinnervoice #sharelove #bekind

As I woke up this morning, I heard a little voice inside telling me « you are beautiful ». It made me cry.

Why is it so hard for us to see our own beauty, when we are so capable of seeing others’ beauty?

Shall I post that picture showing my grey hair and my wrinkles or shall I chose another one, where people cannot see how I really am?

Honestly, I stopped asking myself such questions, because they make more damage than they help.

Self-love and self-care is certainly one of the most difficult thing to do. That takes a lot of time. And it has to be deep and honest. Just the same as when you make a compliment to someone: if you really mean it, they will believe it. If not, then just leave it.

I wish you to see your own beauty, to be able to hear that inner voice telling you how beautiful you are. Because it is always there. Because you ARE beautiful 🌸

#onlineyoga #yinsession #harmonium #deeprelaxation

#onlineyoga #yinsession #harmonium #deeprelaxation #celebratethebluemoon

Celebrating my first day as a freelance yoga teacher. So happy to make that new step! ☺️❤️

#onlineyoga #stayconnected #keeppracticing #bepati

#onlineyoga #stayconnected #keeppracticing #bepatient #beopen #becreative #dream #transform #manifest

So, my dears, it seems like we are still allowed to give yoga classes in a studio... with masks. Is that serious? Yes, very serious.

So, honestly, even though I am dying to teach in real in the new room that I will be renting from next week, there is no way that I‘ll meet you on the mat with a half hidden face.

This is why I have decided to go exclusively online with my classes for the next couple of weeks.

So that I can see your smile. So that I can stand in front of you without a mask. And if the only way for us to communicate and share our joy has to be virtual for a while, I am ready for that.

I have been spending the whole day yesterday collecting informations and tipps in order to improve the quality of sound and image of the online sessions. I‘ll will also do some tests in the next days.

I know that these online classes will never replace real classes. But I feel that it is now more important than ever to practice and connect to each others. In the best conditions.

So be patient and compassionate about everything that is not going the way you wish right now. Nothing is permanent. Everything changes. All the time.

I love you and I am very looking forward to meeting you in that very special space that was made for all of us: the heart ❤️

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