What comes next?

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As the children will go back to school and the stores will re-open tomorrow – at least in Switzerland – I am sure that I am not the only one wondering what will come next. Have we learned from that … Lire la suite­­

Welcome your emotions

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In these very special times, we are all surrounded by many kinds of emotions. Some are ours, some not. Still, the effect on our body and our mood is the same : we feel tired and overwhelmed. We could ignore them … Lire la suite­­

Start with yin yoga

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A couple of years ago, I went through very hard times. I had quit my job after realizing that it didn’t make any sense anymore. That decision had been forced through a break down due to boredom (bore-out). It took … Lire la suite­­

Time for self-reflection

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Thinking back at the time of my Sacred Heart Yoga teacher training in Bali… The hardest part of it was certainly finding time for myself and self-reflection. Especially when you are going on that journey with 24 other people, carrying … Lire la suite­­