On day two of the first round of my new online workshop “Draw your vision”, I am very surprised to see what’s coming up. The visualization exercises that I use are fully intuitive. I take you to known and unknown … Lire la suite
New Moon. Wonderful energy that brings new beginnings and allows to let go of old stuff. But what does that mean exactly? Some say, you should let go of what you don’t need anymore and make space for what’s coming. … Lire la suite
As the children will go back to school and the stores will re-open tomorrow – at least in Switzerland – I am sure that I am not the only one wondering what will come next. Have we learned from that … Lire la suite
A couple of days ago, I shared some thoughts about loneliness, and I told about my own situation. It wasn’t really easy for me to admit that I had been hiding that very deep feeling for a long time. There … Lire la suite
In these times of difficulties and isolation, the feeling of loneliness has never been as present as today. While exchanging with relatives and friends, I hear from all of them how much they suffer from being apart from their beloved … Lire la suite
In these very special times, we are all surrounded by many kinds of emotions. Some are ours, some not. Still, the effect on our body and our mood is the same : we feel tired and overwhelmed. We could ignore them … Lire la suite
A couple of years ago, I went through very hard times. I had quit my job after realizing that it didn’t make any sense anymore. That decision had been forced through a break down due to boredom (bore-out). It took … Lire la suite
Who would have thought that a virus would accelerate the digitalization of millions of people and companies at the same time? As a yoga teacher, I had mostly seen myself teaching in the real world with real people. Within a … Lire la suite
Thinking back at the time of my Sacred Heart Yoga teacher training in Bali… The hardest part of it was certainly finding time for myself and self-reflection. Especially when you are going on that journey with 24 other people, carrying … Lire la suite
Sharing and caring has never been as much important as today. Supporting people who need it at most is a natural action, a call from the heart. There is certainly a big lesson to learn from the actual crisis : How … Lire la suite