Unzufriedenheit und Langeweile im Job. Das kenne ich gut. Und ich kenne es so gut, dass es mich vor ein paar Jahren krank gemacht hat. Zuerst hatte ich Kopfschmerzen, Herzrasen und schlaflose Nächte. Ich wurde traurig und fühlte mich schwer. … Continued
New Moon. Wonderful energy that brings new beginnings and allows to let go of old stuff. But what does that mean exactly? Some say, you should let go of what you don’t need anymore and make space for what’s coming. … Continued
As the children will go back to school and the stores will re-open tomorrow – at least in Switzerland – I am sure that I am not the only one wondering what will come next. Have we learned from that … Continued
A couple of days ago, I shared some thoughts about loneliness, and I told about my own situation. It wasn’t really easy for me to admit that I had been hiding that very deep feeling for a long time. There … Continued
In these times of difficulties and isolation, the feeling of loneliness has never been as present as today. While exchanging with relatives and friends, I hear from all of them how much they suffer from being apart from their beloved … Continued
In these very special times, we are all surrounded by many kinds of emotions. Some are ours, some not. Still, the effect on our body and our mood is the same : we feel tired and overwhelmed. We could ignore them … Continued
A couple of years ago, I went through very hard times. I had quit my job after realizing that it didn’t make any sense anymore. That decision had been forced through a break down due to boredom (bore-out). It took … Continued
Who would have thought that a virus would accelerate the digitalization of millions of people and companies at the same time? As a yoga teacher, I had mostly seen myself teaching in the real world with real people. Within a … Continued
Thinking back at the time of my Sacred Heart Yoga teacher training in Bali… The hardest part of it was certainly finding time for myself and self-reflection. Especially when you are going on that journey with 24 other people, carrying … Continued
Sharing and caring has never been as much important as today. Supporting people who need it at most is a natural action, a call from the heart. There is certainly a big lesson to learn from the actual crisis : How … Continued