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#morethanyoga #drawyourvision #reconnect #onlinewo #morethanyoga #drawyourvision #reconnect #onlineworkshops #workshopsforcompanies #corporateyoga We always represent yoga as a very spiritual practice that should take place in yoga studio or sacred places. There is nothing wrong about that. But not everyone is able to devote a whole life to a full-time yoga practice. Last year, I started to introduce yoga values into companies with my workshops on mindfulness. I also gave online yoga courses to my co-workers at the office during the first lockdown. They so much appreciated it that they asked me to give more courses. Lately, I had the chance to guide two women into their vision on a 2-day online workshop. They both got sparkling eyes, as they found the connection to their heart and old dreams again. I love to share what I have learned on my path. No matter in which context: at home, at the office or at the studio. There is always some space for yoga, meditation and mindfulness. I don’t call it a job, I call it a vocation which I finally found at the age of 42. I guess I needed all this time to get there. And this is just the beginning 💫
#bhaktiyoga #newadventure #heartopening #inlovewit #bhaktiyoga #newadventure #heartopening #inlovewithmusic #deepconnection When I put my hands on a harmonium for the first time on that day, I instantly fell in love with that instrument. I fell such a strong connection. I didn’t wait too long until I got my own harmonium. The power of its vibrations and mantras opened my heart widely. A new world full of hope and colours appeared to me. About to start a 300h Bhakti Yoga Teacher Training with @audreysarquilla I cannot wait to share more of that energy and deep connexion to the heart 💜
#keeppracticing #stayfocused #dontgiveup #goyourwa #keeppracticing #stayfocused #dontgiveup #goyourway #yogaforlife #onlineyoga #ownpractice #gratefultomyteachers Being a yoga teacher also means assuming some responsibilities. The first one is to take care of your body, your mind and your heart. There are many reasons that keep you away from your practice. Leave them behind and focus on the reasons that made you choose the path of yoga. Namaste 🧘🏻‍♀️
#befree #havenoattachments #lettheenergyflow #mani #befree #havenoattachments #lettheenergyflow #manifestyourself Many people were very surprised when I took my cat with me on holidays last week. We spent a night at a ski resort. The deal for the room was « Pay what you want » starting price: 1 Swiss franc. I thought, that it was a great challenge. I had to overcome some pre-constructed ideas first: is it appropriate to take my cat in a hotel room? How much shall I pay for that room, so that I feel comfortable with it? The woman at the reception was quite surprised when I told her about my cat. She asked if he likes travelling. When I look at the picture, I think that there is no doubt about the answer 😊 What made me that happy was that feeling of freedom. Knowing that, wherever I go, I can take my beloved cat with me. Also knowing that, whenever I need to take some rest, the Universe will make it possible, sending me some « good deals » that suit to my budget 😉 Yes, funny things happen sometimes... And the crazier you are, the crazier your life will be. Just love this! ❤️
#newmoonmeditation #settingintentions #drawingvisi #newmoonmeditation #settingintentions #drawingvisions #visualizing #bringingcolorsintolife For those who missed our New Moon Meditation yesterday. This time in German 🙂 More to come in English and French as well 🧘🏻‍♀️
#newmoon #practicegratitude #beinthepresentmoment #newmoon #practicegratitude #beinthepresentmoment #letgoofyourfears #feelinside #love Since I made that decision to quit my office job that brings me security and stability, I have been going through a lot of emotions. Mostly fears. When I woke up this morning, I realised that these fears were gone and had been replaced by joy, excitement, creativity, openness, beauty, harmony. The inner conflict has ceased. My inner voice got stronger and I got more confidence. How is it so? I have 2,5 months to go before that new adventure starts for good. I have no idea of what’s coming. But there is one thing that I am pretty sure of: I am grateful for the life and opportunities that I have now. I feel very privileged to be able to practice yoga everyday, to have some free time to share with my cat, family and friends. Either online or offline. This is all that I need to be happy 😊 I wish you a wonderful New Moon with great new intentions for these coming months. I feel that there will be more and more magical moments in the future for all of us and that we can really look forward to it! 💫
#newmoon #newintentions #preparefortomorrow #onlin #newmoon #newintentions #preparefortomorrow #onlinemeditation This Wednesday, we will celebrate the first New Moon in 2021. A great opportunity to set new intentions. Let me lead you through that online meditation. Wednesday, 13th of January at 8.30 pm (Swiss time) Free access with Zoom ID 818 938 3132
#connecttoyourself #findyourinnerpeace #stopthecon #connecttoyourself #findyourinnerpeace #stoptheconflict #forgive #moveon #spreadlove #highvibrations #bepositive The connection that you have with yourself influences the connection that you have with the outside world. The more love you give to yourself, the more love you spread around and receive ❤️ As soon as you have solved your inner conflicts and forgiven yourself for all the mistakes that you might have made in the past, you will find that inner peace and its reflection in the outside world 🙏🏻 Stop looking outside for something that you can only find inside. Be kind and compassionate to yourself. Always do the best that you can and learn from your mistakes 🙂 Every small mistake is a big opportunity to grow ✨
#yogaYOUniverse #collaboration #yogaonline #yogacl #yogaYOUniverse #collaboration #yogaonline #yogaclasses #shareideas #shareviews #shareressources We had a name and a logo... we put them together and co-created @yoga_youniverse. We are Carmen and Sylvie from Switzerland, both freelance yoga teachers. We decided to work together, so that we can offer more than yoga classes: a community, a yoga family. We wish to share our ideas, views and ressources, as teachers and with our students. Most of our classes are being given in German or Swiss German, but we are open to classes in English or French. Do not hesitate to contact us! Looking forward to getting to know each others 🙏🏻 Thank you @format_m for your beautiful graphic work ❤️ @carmen_embodiedyoga @sylviesinspiration
#onlineyoga #regularclasses #yogaflow #morningyoga #onlineyoga #regularclasses #yogaflow #morningyoga #yinyoga #keeppracticing Join me for an online yoga flow or yin yoga this week. You will find the link to schedule and sign up in bio. Feel free to contact me per PM if you have any question. See you on the mat! 🧘🏻‍♀️
#bigheartyogafestival #closingsession #connecttoea #bigheartyogafestival #closingsession #connecttoeachothers #sharethelove #beapartofthejourney Wonderful speech by Greg at our closing session of the second edition of @bigheartyogafestival Thank you to all teachers and participants who made this possible! ❤️ If you couldn’t make it to join a class, you will find all the replays on the website under the link in bio. Namaste 🙏🏻
#newperspectives #clarity #light #joy #serenity #l #newperspectives #clarity #light #joy #serenity #love You don’t have to go far away to find new perspectives and clarity. It is only a question of patience and timing. As long as you force things, you will meet a big resistance and the clouds will remain thick. As soon as you let go and wait for the right moment, the clouds will disappear the sky get clear and the view become infinite. Amazing tour on the little mountain « Gurten » close by Bern today ✨ Can you find Yin, the cat? 😉
#bigheartyogafestival #balivibes #practiceyourtech #bigheartyogafestival #balivibes #practiceyourtechnique #alignments #trikonasana #adomukhasvanasana When I met Pebi at my yoga teacher training in Bali a year ago, I was very impressed by the precision of her alignments. She was one of the assistant of our main teacher. She is a very enthusiastic young woman with a big big ❤️. Pebi offered a powerful Hatha Flow on our @bigheartyogafestival, perfect for a morning practice. Watch the replay of her class and feel the authentic vibes of Bali 🌸 All replays of the classes of are available on the website under the link in bio.
#whiteparadise #dayoff #enjoyingthesnow #breathing #whiteparadise #dayoff #enjoyingthesnow #breathingthefreshair #fillingupwithenergy Beautiful day off in the snow with my beloved kitty. So much light and warmth from nature and the snow. I followed my intuition and found some little islands where we could rest, enjoy the silence and fill up with energy. So grateful for that beauty ✨
#bigheartyogafestival #alwaysbeprepared #sharethel #bigheartyogafestival #alwaysbeprepared #sharethelove #letitflow #feel #move Jumping in for one of our teachers who won‘t be able to give her class this Saturday, I am happy to share the flowing practice that I have learned from my wonderful teachers in Switzerland @bigheartyogafestival 😍 Saturday, January 9th at 11.00 am (Zurich time) Free access with Zoom ID 818 938 3132
#bigheartyogafestival #hathayoga #kirtan #meditati #bigheartyogafestival #hathayoga #kirtan #meditation #balivibes #spreadthelove Join Greg from Bali for a beautifully uplifting Hatha Yoga class to awaken your prana and open your energy channels; followed by a consciousness expanding Kirtan and meditation. This Sunday at 6.00 pm (Bali time) / 11.00 am (Zurich time) Free access with Zoom ID 818 938 3132
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