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- Bootcamp Self-Care Strategie
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- Kirtan in Bern

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Yoga & Sound
Coaching & Mentoring
- Bootcamp Self-Care Strategie
Events
- Kirtan in Bern

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Aus der Anstellung zur Selbstständigkeit
Radical changes – why do we sometimes need a new start?
Draw your vision – allow yourself to dream
Celebrating new perspectives
What comes next?

news

sylviesinspiration

#communitybuilding #community #berlincity #berlinw

#communitybuilding #community #berlincity #berlinwestend #yogainberlin #onlineyoga #onlinecoaching #myjourney #myexperience #yogalife #neighbourhood

Building a community in a big city like Berlin is not that easy, especially when you are new and come from a small country like Switzerland.

I made my move in December last year. First, I had to find the right place, the area with which I resonate the most.

After a brief stay in #neukölln and #kreuzberg, some of the most popular area in Berlin, #LOVE brought me to Berlin Westend.

In Westend, there is not much going on… this is exactly what gave me the impulse to start teaching yoga there.

After some research, I found a room to rent and teach on the main street. I started to make some advertising online and printed some flyers that I hung at some strategical places.

It didn’t take so much time for the people to get interested and sign up for my classes.

At the moment, my offer remains limited: I go step by step and I don’t want to overwhelm myself with too much at once.

The way people respond to my offer, though, gives me a lot of energy and motivation to keep going on that unknown path.

I wouldn’t have got there the support of my community, here in Berlin but also online. A big THANKS to all of you ❤️

#gratitude #love #share #connect #community #yinyo

#gratitude #love #share #connect #community #yinyoga #bhaktiyoga #bhakti #berlinwestend #gemeinsaminwestend #yogainberlin #berlin #yogateachers

My heart is still full of love and gratitude after that very special yin bhakti flow at the Festival der Begegnungen last night.

Offering a space to people for them to relax and (re-)connect is one of my passions, my mission of life.

There is something very special about that festivals that brings us together and make is feel that we are not alone.

Big thanks to @gemeinsam_in_westend for making this happen! ❤️

#morningpractice #dailypractice #structure #rythme

#morningpractice #dailypractice #structure #rythme #yogamat #yogapractice #yogaroutine #yogastudent #yogateacher #yogacoach #yogainberlin #berlinwwestend #onlineyoga #onlinecoaching

A funny fact this morning: I was doing my yoga in the living room, when I saw a man on the roof doing some fixing job.

This is when I caught my mind telling me “how dare you do yoga while others are already working so hard?!”

This is what was keeping me away from my daily routine: the fear of being judged, because I chose to live more gently and slowly than others.

That thought makes me smile now, but it has been bothering me for a long time 😉

Finding a routine and stick to it isn’t an easy task. In the last few months, I have been struggling with my own yoga practice.

Lately, I set the intention of bringing a structure back into my day and start it with yoga and meditation, instead of turning on my cell phone at the first place and start to work even before breakfast.

The way we start our day impacts the way we go through it.

Personally, I feel more balanced when I take - at least - 10 minutes in the morning to breathe and move 🧘🏻‍♀️

***********

If this speaks to you and you are looking for a coach who brings you the tools that gives you more structure and flexibility in life at the same time, get in touch with me and make an appointment for a free 45-minute session (link in bio). I will be happy to listen to you and give you a real answer to your questions :)

#boundaries #beauthentic #betrue #selfexpression #

#boundaries #beauthentic #betrue #selfexpression #selfcare #yogacoach #yogateachers #onlinecoaching #onlineworkshops #howtosayno #bodylanguage #mindfulness #communication #needs

Wie sage ich „Nein“?

Fällt es dir schwer, «Nein» zu anderen zu sagen?

Das Setzen von Grenzen ist nicht etwas, das wir in der Schule lernen. Zumindest nicht als spezifisches Fachgebiet.

Wenn wir unsere Bedürfnisse vernachlässigen und versuchen, es anderen recht zu machen, verlieren wir uns selbst und sind nicht wahrhaftig.

Eine klare und achtsame Sprache kann anderen helfen zu verstehen, was wir bereit sind zu geben und wo unsere Grenzen liegen.

Den Tag mit einer Intention zu beginnen, hilft uns, die richtigen Entscheidungen zu treffen und die richtigen Worte zu finden, um authentischer zu sein.

Mit meinem nächsten Workshop «Wie sage ich «Nein»?» biete ich dir einen Raum, um deine Bedürfnisse zu reflektieren und zu erkennen, sowie eine Methode, um einfach Intentionen zu setzen und sanft durch den Tag zu fliessen.

Datum: Der Workshop findet online am 19. September von 18.30 bis 20.00 Uhr statt.

Sprache: Deutsch

Preis: 30€

Anmeldung: per Privatnachricht oder per Email an mail@sylvieschneuwly.com

#boundaries #beauthentic #betrue #selfexpression #

#boundaries #beauthentic #betrue #selfexpression #selfcare #yogacoach #yogateachers #onlinecoaching #onlineworkshop #howtosayno #bodylanguage #mindfulness

Fällt es dir schwer, «Nein» zu anderen zu sagen?

Das Setzen von Grenzen ist nicht etwas, das wir in der Schule lernen. Zumindest nicht als spezifisches Fachgebiet.

Wenn wir unsere Bedürfnisse vernachlässigen und versuchen, es anderen recht zu machen, verlieren wir uns selbst und sind nicht wahrhaftig.

Eine klare und achtsame Sprache kann anderen helfen zu verstehen, was wir bereit sind zu geben und wo unsere Grenzen liegen.

Den Tag mit einer Intention zu beginnen, hilft uns, die richtigen Entscheidungen zu treffen und die richtigen Worte zu finden, um authentischer zu sein.

Mit meinem nächsten Workshop «Wie sage ich «Nein»?» biete ich dir einen Raum, um deine Bedürfnisse zu reflektieren und zu erkennen, sowie eine Methode, um einfach Intentionen zu setzen und sanft durch den Tag zu fliessen.

Datum: Der Workshop findet am 19. September von 18.30 bis 20.00 Uhr online statt.

Sprache: Deutsch

Preis: 30€ / 30 CHF

Anmeldung: auf @sportsnow.ch (unter Yoga & Sound) oder auf @triviar.de

#happyplace #waterelement #perspectives #newenergy

#happyplace #waterelement #perspectives #newenergy #resourcing #practicing #yogalife #yogateachers #myvision #coaching #mentoring #onlineyoga #onlinecoaching

On the shores.

I look ahead and see what‘s coming. I keep dreaming and follow my heart.

I have found my happy place and totally feel in my element. Water.

Like a fish, I swim with the waves towards the horizont. So many perspectives for one vision.

I get inspiration and create my life the way I want it to be💫

#soundhealing #reconnect #energyflow #vibrations #

#soundhealing #reconnect #energyflow #vibrations #harmonium #mantra #selfcare #innerstrength #changes #transformation #onlinesessions #yogainberlin #berlinyoga #berlinwestend

The power of sounds is infinite.

Sounds activate and regulate our energy centers - the chakras.

Emotions and blockages are being (re-)moved by the vibrations. The energy flows and our bodies find their balance.

In my soundhealing sessions, I take you on an inner journey, re-activating your inner strength and helping your nervous system to come down.

The sessions take place online or onsite in Berlin Westend. Available in English, German and French.

As an energy exchange, you pay the amount of your choice.

Write me to book a session ✨

#freemovement #morningpractice #selfexpression #ha

#freemovement #morningpractice #selfexpression #happiness #yogateacher #yogalife #yogacoach #onlineyoga #yogainberlin #berlinyoga

#bodychanges #innerchanges #emotions #fears #trans

#bodychanges #innerchanges #emotions #fears #transformation #transition #yogalife #yogateachers #onlineyoga #onlinecoaching #soundhealing #yogacoach #yogainberlin #yogadeutschland

Three years, three fotoshootings… and so many changes manifesting.

2020, the beginning of a new life as a part-time self-employed yoga coach and the grounding of my first company in Switzerland.

2021, the transition to a full-time life as a yoga coach and my move to Berlin, Germany.

2022, the manifestation of my new life and the foundation of my new company Yoga & Sound in Berlin.

The changes haven’t only been material, I can also feel them in my body. I have gained in strength and confidence (physical & mental weight 😉). I have precised my vision and started to dream and plan again.

I will open a new space in Berlin for yoga, soundhealing and more soon. The space still needs some transformatom, but its potential is infinite, as well as my ideas and motivation.

I want to share that new journey with you, here, on social media. I want to show you that everything is possible and inspire you to make the changes you are dreaming of.

Will you follow me on my journey? 😃

Feel free to share in the comments 😊

Thank you to @mansingtang and @merlinka.foto for the wonderful pictures ❤️

#focus #workless #livemore #practice #meditation #

#focus #workless #livemore #practice #meditation #mindfulness #presence #clarity #yogateacher #onlineteacher #yogainberlin #yogaeverywhere #yogadeutschland #coaching #mentoring #selfemployed

Work less - live more.

That was my goal and wish when I decided to become self-employed.

That sounds great on paper… but how do I make it become my reality?

The daily practice of yoga and meditation helps me to stay focused, grounded and efficient.

Despite of the many tasks that I have as a self-employed, I make some time and space for my practice every day (10-60 minutes).

As a result, I am much more focused at work. My mind is clear and allows me to make decisions quickly. My work is fast and efficient. I have more time for myself, my family and friends 😃

Being my own boss doesn’t only mean more responsibilities, it also gives me more freedom and joy in what I am doing.

If you are looking for an effective practice, try my new meditation videos (in German): 11-15 minutes to improve your daily life without a big effort.

Private sessions also available in English and French ☺️

More info per DM, in bio or on my homepage: www.sylvieschneuwly.com

#myjourney #goodmemories #iloveswitzerland #greatt

#myjourney #goodmemories #iloveswitzerland #greattimes #thankyou #genevalake #berncity #nature #mountains #waters #refreshed

Here are some impressions of my last journey in Switzerland. So many emotions and souvenirs in such a short time 🥰

#haveabreak #turnoff #refreshyourmind #rethink #re

#haveabreak #turnoff #refreshyourmind #rethink #reinvent #breathe #reflect #meditate #refocused #holidays #newenergy #yogateacher #yogainberlin #berlinyogateacher #onlineteacher

Three weeks away from work have been more challenging than ever. After a while l, I eventually managed to enjoy that #freetime.

✨Free from doing
✨Free from thinking to much
✨Free from reinventing the world day by day

Something has changed inside:
#mypriorities
#mygoals
#mywishes
#myneeds

I feel fresh like a new-born and I promiss myself not to wait too long for the next break. Namaste 🙏🏻

#bymyself #stillness #selfreflection #silence #inn

#bymyself #stillness #selfreflection #silence #innerpeace #innervoice #truth #nature #connection #meditation #mindfulness #yogateacher #yogastudent #genevalake #switzerland

Back to my home country for over two weeks now, I have been quite silence since then… I so much needed to hear that stillness and my inner voice.

This place is the place where I come back to myself. This place is where I grow and feel inside.

I am so grateful for that precious time of inner peace and self-being, for that piece of nature that renew itself day by day 🐟

#kirtan #mantra #bhaktiyoga #bhakticommunity #sing

#kirtan #mantra #bhaktiyoga #bhakticommunity #sing #connect #openyourheart #yogainbern #bern #klangkeller #onmyown

Sometimes, the universe makes things happen that we didn’t expect…

The Kirtan this Saturday will take place after all. This time, I will be your host on my own.

I am very pleased and looking forward to holding the space for you.

Will you join me tomorrow at Klangkeller in Bern? Please, drop me a note to sign up.

When: Saturday, 9th of July, at 20.00
Where: Klangkeller, Junkerngasse 43 3011 Bern
Price: on donation

@wandabmagic you will be with us in our hearts ❤️

#openness #honesty #communication #dialog #relatio

#openness #honesty #communication #dialog #relationships #friendship #authenticity #simplicity #growingtogether #creatingtogether #energyshift #changes #coaching #mentoring #guidance #connection #fromtheheart

Honest and authentic communication makes our relationships healthier.

Have you ever had a difficult conversation with someone, first feeling stressed about it, then relieved?

Have you ever experienced that feeling of truth in the words that you were sending and receiving?

When time has come for a change, the energy inside us shifts, having an impact on our outer world and our relationships.

By communicating truly from the heart about what‘s happening inside us, we can also help people around us to understand and go with the changes.

The more I am connected to myself and my emotions, the more I am authentic and aligned with myself and my entire world.

If you would like to start that inner journey and understand your inner world better, I would love to join you and be your „guide“ for a while.

Feel free to contact me for questions and book a free session to learn more about my offering.

More info per email: mail@sylvieschneuwly.com

#onlinemeditation #onlineyoga #morningpractice #mo

#onlinemeditation #onlineyoga #morningpractice #morningroutine #focus #clarity #presence #innerstrength #relaxing #yogateacher #yogacoach #video

In den letzten Jahren habe ich nicht nur meine Asana-Praxis intensiviert, ich habe vor allem Meditation zu meiner täglichen Routine gemacht.

Meditation ist ein sehr wertvoller Tool, der dir Balance, Kraft und Klahrheit bietet.

👉 Möchtest du deinem Tag eine Struktur und einen Rythmus geben?

Ich habe für dich 5 kurze Video-Meditationen (11 bis 15 Minuten) zu 5 verschiedenen Themen kreiert:

1. Fokussierung
2. Klarheit
3. Innere Kraft
4. Präsenz
5. Entspannung

Die Videos kannst du entweder einzeln (4 euro) oder als Package (18 euro) bestellen und sie so oft wie du es dir wünschst wiederholen.

👉 Bestelle jetzt deine Videos per DN oder über den Link in bio.

Gerne kannst du diesen Post teilen und weiterempfehlen ❤️

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